The act of journaling has been in existence for centuries and has provided individuals the space for self-reflection and gaining deeper insight about life. The concept of journaling is considered an intimate form of communication that transcends the basic writing we all know.
It is an act of expressing one’s feelings, thoughts, experiences, and reflections. One’s ability to note down his or her feelings and thoughts brings a sense of peace and healing.Journaling offers a lot of benefits that enhance our wellbeing.
- 1. It enhances mental health
A major benefit of journaling is enhancing mental health. Research indicates that most often, therapists recommend journaling as a healing tool to their patients. By writing down one’s thoughts and feelings, you can release and process emotions, which reduces stress and anxiety. The problem might not get resolved right away, but journaling helps you to grasp a better understanding of the root causes of the problems. Reflecting on the causes written down enables you to find coping mechanisms to address the problems.
2. It aids in goal-setting and attainment
In addition to its mental health benefits, journaling assists in attaining set goals and objectives. Writing down what one aims to achieve motivates you to work towards them and also monitor your progress. Most people, at the beginning of every year, write down their goals for the year, the time frame for each goal, and note the relevance each goal will have in their life. Journaling these goals serves as a guide to achieving progress in one’s life.
3. Journaling inspires creativity.
As you write down your experiences and thoughts about life, reflecting on these points can provide ideas that can be potentially valuable for next steps in life. Your experience written down and focused on can inspire you to write a book, articles, or an artistic way of expressing your ideas.
4. It aids retentive memory
Journaling has been shown to boost memory. This mostly applies to students. As a student, the more you write down information, it sticks to your memory. You memorize what you write down as a way of preparing for an exam. Research has proven that some students who tend to write down what they study achieve better grades in academics.
Journaling is indeed a powerful tool that offers a lot of benefits, resulting in a life filled with purpose and a sense of healing and peace. Adopting this practice will enable individuals to get a deeper understanding of themselves and life and a better way to express their feelings and thoughts.
Author: Salomey Barnor